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22 Meat Free Recipes to get you through 2019

Season’s greetings everyone, it’s Emma here again after a mahoosive break!

Alas, the festive season is nearly over and soon I’ll have to take down my beloved Christmas tree, stop playing “Home for the Holidays” and “Feels like Christmas” on loop, and actually head back to work. In a couple of days, I’ll make a resolution about spending less time on Twitter or not checking my work email after 5 pm or something else that I won’t stick to. But there is one resolution that I have stuck to since I made it in 2010, which for the purposes of this blog, we’ll say was made on December 31st. My vegetarianism. And I know that, especially with Veganuary coming up, many people choose this time of year to vow that they will cut down (or out) their meat consumption. That’s why I’ve created a list of 22 veggie recipes to get you through 2019.

Veggie Recipes to make you drool

1. Quorn Lime and Coconut Vegan Curry: If you need a bit of a palate cleanser, this surprisingly light curry is for you.
2. Seitan Pot Roast: Don’t let the vegan label fool you, this is a hearty meal, using seitan, potatoes, carrots, onions, and garlic to fill you up.
3. Vegan Pulled Pork Sandwiches: I’ve never had pulled pork, but the vegan version is delicious. You can make your own using jackfruit or buy ready-made from the supermarket (check for eggs!).
4. Vegetarian Haggis: Enjoy this warming Scottish dish with a dram of whiskey… if you’re over 18.

5. Tomato, Basil, and Tortellini Soup:  Only have 15 minutes to prep dinner before running out to work? Choose this slow cooker soup. It’s a great way to sneak extra veggies into your diet without noticing.
6. The Vegan Portobello Potroast: All you have to do is sear the portobello mushrooms before placing it in the slow cooker with vegetables, broth, herbs and (if your taste requires) red wine.
7. Quinoa Burritos: These are easy to make and even easier to eat too many of. All you need is a couple of tortillas per person, quinoa, your fave veggies, salsa, guacamole, and shredded cheese.
8. Veggie Duck Pancakes: One of my favourite dishes when making Chinese at home is veggie duck pancakes made with Linda McCartney’s shredded hoisin duck. Honestly, I rather have this than take out.

9. Vegetable Lasagne: I might have lived off this in uni. All I had to do was layer the ingredients and shove it in the oven. Even I couldn’t mess that up and I’m almost certain that my flatmate isn’t reading this, so you can believe that it was perfect every time.
10. Crock-Pot Baked Potato Soup: I didn’t even know this was a thing until recently and I don’t know how I lived without it.
11. Thai Vegetable Curry: Fresh vegetables and coconut milk will make this dish one that you’ll keep coming back to.
12. Wild Rice Salad with Haloumi and Grilled Fruit: Refreshing, but filling, sweet, but salty; this salad is perfect for those late spring/early summer days.

13. Vegan Barbeque Pizza: There is nothing that I don’t like about pizza, but with a barbeque sauce base, it is even better. This isn’t an opinion, it’s fact.
14. Honey-Sesame Tofu and Green Beans: I used to think tofu was a dirty word, but it turns out I just couldn’t cook it. Now, I love it and this recipe is one of the reasons.
15. Vegetarian Bibimbap: Tender vegetables, fried eggs, and soy-sauce infused rice. It’s not fancy, but it’s quick and delicious.
16. Goat’s Cheese and Red Onion Tarts: It’s creamy, sweet, and takes under than an hour from start to finish, so why wouldn’t you want to make these?

17. Pesto and pine nut pasta: As Tamara can attest to, I’ve actually had vivid dreams about this dish after first having it at MAKE cafe in Fratton. But, it’s also simple to make at home in less time than it takes to decide what to watch on Netflix.
18. Bamboo shoot, Mushroom, and Long Bean Stir-Fry: Be warned, the cayenne chillies that give this dish a kick should be added slooooowly.
19. Clear Soup With Bamboo And Tofu: Here, the tofu will absorb all of the flavours of the seasonings (bonito dashi, soy sauce, sake) meaning that each mouthful is incredible. (Omit the bonito dashi for veggie + vegan)

20. Pumpkin Gut Soup: It’s one for Halloween. Turn the leftovers from your Jack O’ Lantern into a warming soup, along with vegetable stock and any vegetable cut offs that might be going to waste (carrot tops, celery tops). After 30 minutes, strain and serve with crusty rolls.
21. Kitchen Cupboard Curry: Just pick your veg of choice, dump in a pot with curry powder, and cook for about 40 minutes on a low heat. Oh, and don’t blend it. It’s better chunky.
22. Nut Roast: It’s a classic veggie Christmas dish that everyone will love.

Okay, that’s it from me because I’m actually getting really hungry. If you have a veggie or vegan meal you’d like to share, leave it in the comments section.

18 Green Resolutions for 2018

Every January, social media feeds are full of people pledging to run more often, learn a new language, or how to sculpt their eyebrows perfectly. I (Emma) can help you with none of those resolutions but if you want to learn how to be more green in 2018, then I have a few ideas of where to start.

Beauty

1. Bypass toiletries with microbeads: The UK Government has recently banned the use of microbeads (tiny plastics) in cosmetics/toiletries because they’re a big contributor to plastic pollution in our oceans. However, the ones that were already produced are still on the market. Don’t buy them! Need a good scrub? Look for products with salt or sand instead.

2. Save your bathwater: If you have a bathtub- even if you use the shower all the time- try leaving the bath plug in and save the water. You can use it to water the plants, clean your sports equipment, or even flush your toilet.

3. Turn off the tap: You’ve heard it before, but don’t leave the tap running while brushing your teeth, shaving your face, or removing your makeup.

FOOD AND DRINK

4. Meat-Free Mondays: If you’re not already vegetarian/vegan, consider cutting out the meat for just one day a week. Not only is it kinder to the animals but it’s also better for the environment because producing meat uses more energy and creates more greenhouse gases than a plant-based life.

5. Avoid clingfilm: Instead of keeping your food fresh with clingfilm, use reusable sandwich boxes or even put one plate on top of another.

6. Refuse straws: Many people don’t use straws at home but it’s a little hard to escape them when you’re out and about. Ask your server not to use a straw when you order a drink- you could even put a note in your purse to remind you.

7. Make it reusable: Not all plastics are created equally. A reusable bottle to fill up with tap water is going to be 100% better than disposable bottles. The same is true of reusable coffee cups because takeaway cups are hard to recycle and most end up in landfill.

Shopping

8. Refuse plastic bags: I know, I know. They already have the 5p charge on plastic bags so you’ve definitely got your reusable one on you at all times. The thing is that the plastic bag charge doesn’t go far enough. Smaller shops and takeaways are exempt from the charge, which means that the cashiers there often bag your purchases without asking. Produce your reusable bag before they start packing and let them know that you have it.

9. Cut down on packaging: When you’re shopping, look around for items with less packaging or packaging that is easily recyclable like buying loose fruit or snacks sold in cardboard boxes rather than plastic/foil wrappers.

House and Home

10. Print double sided: Many printers are still not set up to print double-sided automatically but very few documents will need to be printed on just one side.

11. Switch energy suppliers: If you want your energy supplier to use renewable energy and oppose fracking, then make the change to Ecotricity or Good Energy. Bonus: You can even get them to donate to the Green Party on your behalf at no added expense.

12. Use less energy: Whether its remembering to turn off lights when you leave a room, drying clothes on the line rather than in the dryer, or putting on a jumper rather than turning on the heating, everyone can do something to cut down on their energy usage. Find out what your energy Achilles’ heel is.

13. Go paperless: Sign up for online banking and get your statements delivered via the internet (remember to check them) and use your mobile devices to store your tickets (you can’t lose them if they’re in your email account).

14. Recycle more: There’s no doubt that Tamara and I love recycling and that we dream of living a zero waste lifestyle, which is why we’ll continue to show you how to recycle more on both the PGP blog and Instagram. If there’s anything that you don’t know how to recycle, ask us and we’ll let you know.

15. Use your dishwasher: If you have an energy-efficient dishwasher, then running a full load is actually less wasteful than washing by hand in terms of both water usage and heating.

Community

16. Cut down on car usage: A lot of public transport is overpriced (#RenationaliseTheRailways), but getting the train or the bus may actually work out cheaper than the parking prices in some parts and it’s much kinder to the planet. Try buying season/annual passes if travelling for work (ask your company if they offer loans to cover the initial cost) or buying in advance, using discount sites for one-off trips, and walking/cycling wherever possible.

17. Do a beach clean: When rubbish gets into the ocean, it gets into the sea life and into the human food chain. If you live near a beach, volunteer a few hours a month to help remove trash from the area. Pro tip: Take separate rubbish and recycling bags.

18. Join the Green Party: One thing that we can all agree on is that while individual green acts are important, the real change needs to come from government. By joining the Green Party, you can help fund the election campaigns for the next round of Green councillors and MPs to pressure the government into making Green choices that will make your eco-friendly life a little easier.

Now I want to hear from you. Are you going to adopt any of these resolutions? Do you have more to add? Let me know in the comments.