Menu Close

Tag: vegan

Tamara’s Trio of Food Smugness

This week’s post is a celebration of food and community. First pat on the back in my trio of food smugness goes to Foodcycle Portsmouth and my friend Alexa, a fellow Green Party member, who organised a Portsmouth Green Party meal ‘takeover’ of Foodcycle which I participated in recently.

Portsmouth Foodcycle

 

Foodcycle is a fantastic food waste charity that creates free meals for the community from donated food waste. Foodcycle  Portsmouth provides the local Pompey community with tasty, free vegetarian meals made from surplus food that would otherwise go to waste. They do this twice a week: on Tuesdays at the John Pounds Centre and Thursdays at King’s Church on Somers Road.

 

It was a blast! A group of us Greenies were welcomed with open arms by the regular volunteers and guided by a calm and knowledgeable Team Leader, we cooked a three-course meal of veggie soup for starters, pasta bake with potato wedges, garlic mushrooms and wilted spring greens for mains and fruit salad for dessert. The entire meal – the cooking, prepping, serving and cleaning up – took about four and a half hours and was attended by about 45-50 guests. The evening was both wonderful and exhausting. I took the mountain of veggie scraps for my compost and left on a complete high and with the vow to volunteer there once a month.

 

Trash Cafe Food Hamper

Credit: The Real Junk Food Project South East (Facebook)

 

The Real Junk Food Project South Coast run a number of pop-up ‘trash’ cafes in Gosport and Portsmouth dedicated to collecting and repurposing food waste.  They are part of a global network aiming to abolish surplus food through a variety of Pay As You Feel concepts. I bought my first veggie food hamper from their Portsmouth pop-up cafe, which can be found at  Buckland Community Centre on Wednesday afternoons, for a £10 Hamper fee paid in advance when I ordered online and a Pay What You Feel on collection.

There was so much food – a great mix of fruit, veg, proteins such as tofu and also snacks. It was so fun to receive as it contained foods and brands I haven’t tried before. There was some fancy fake-chicken that I would not have bought in the supermarket as it is rather pricey! All that perfectly good food would have been destined for the bin but instead was destined for my belly! Double win! They also offer gluten and dairy-free hampers and can deliver for an extra fiver. As you know, I’m not a big fan of leaving the house, especially now winter is coming, so I will definitely be using their delivery service!

Being Neighbourly

 

At the Dutchman’s (my hubby) work, his office has a plastics-free fruit box delivered each week. I hadn’t realised that if the fruit isn’t all eaten or taken home by a colleague, it goes in the bin. Sacrilege! About 40 apples and pears were destined for the bin. Not on my watch!  I offered the fruit on the  Zero Waste Portsmouth discussion group on Facebook, with Foodcycle Portsmouth and the Olio app as my backup.

In less than an hour, the apples and pears were collected by a Zero Waster who turned out to be a neighbour who lives on the same street as me! We’d never met before and both happened to be members of Zero Waste Portsmouth. And as a kindness, the next day she gave me a bag of parsnips that she’d won in a hamper and did not want. It gave me the warm fuzzies and I am loving the green community in Portsmouth!

 

And what about you, dear Reader? Have you had any experiences with FoodCycle or the Trash Cafe Network? Or any tips and tricks on reducing food waste? Leave your thoughts in the Comments section below. We really do LOVE hearing from readers. It gives me such a buzz! Byeeeeeee buzzzzzzzzz 🙂

How to make your dog more eco-friendly

Did you know that your dog is ruining the planet? It’s true, sneak up on your dog at any given moment and you’ll find them throwing plastic bottles into the bin or forgetting to turn off the lights when they leave the house… Okay, that’s not quite true. But our four-legged children do contribute to the amount of CO2 in the atmosphere thanks to the meat raised to feed them and the “presents” they leave.

According to a study by UCLA, dogs (and tbf cats) are responsible for 30% of the environmental impact of meat eating in the US, which has the environmental impact of an extra  13.6 million cars on the road, and produce 5.1 million tons of faeces annually, which produces methane and increases the amount of rubbish that we produce. And the bigger the animal, the bigger the problem.

puppy in plant pot

But look how cute!

So, should you give up your beloved puppy? No. That would also have a less-than-green impact on the environment. Instead, you should find ways to lessen your dog’s carbon paw print and I (Emma) am going to outline some steps for you below.

Disclaimer: The links in this piece are not affiliate links, but things that have been tried and tested by my friends/family with dogs. As always, feel free to do your own research on top of this article to find out what is best for your furry friend.

Food

piece of meat

While dogs love their meat, some dogs can actually live on a vegan diet. Just ask your vet for advice before you make any massive changes to your dog’s diet.

If your dog can’t go vegan, then you can still reduce their meat intake by putting more (home-grown) vegetables onto their plate. My aunt’s dog goes crazy for a carrot, eating them whole and raw. You can also opt for organic dog food, which will be made from animals/plants that were raised/grown without added chemicals.

You can also do your bit to reduce packaging waste for their food by:

  • Cooking their meat yourself
  • Seeking out recyclable packaging (and rinsing it before popping it in your green bin)

Accessories

dog playing with ball

All good dog parents like to spoil their babies, so my first advice is to think about what you have before buying more. Does Fido really need a third ball to play catch with?

If you are buying something that your dog does need, look for a retailer that has long-lasting, good quality products that can stand up to your puppy’s standards. After all, there’s no point in buying a lead that will break the first time your dog pulls on it or a toy that will fall apart after mere days. Always remember to compare the products and read reviews to find out which is the best for your pup.

And finally, when your dog doesn’t need an item anymore, be sure not to bin it. Instead, donate the toy/cage/raincoat to your local animal shelter, where they can either sell the item or use it to help their dogs.

Waste

A dog pooping

Who took this photo? Why is it on a stock image site? So many questions.

Pick up your dog waste! I had some friends in school, who I assume have since learnt the error of their ways, who wouldn’t pick up their dog’s waste and when I questioned them about it, they told me that the waste would naturally decompose/wash away. Turns out that your dog carries toxoplasmosis, which is harmful to people with compromised immune systems, and when you don’t pick their waste up, it can pollute waterways, coastal areas, and even the parks where children play.

If you are concerned about the environmental impact of put dog waste into a plastic bag and then into a bin, then you could:

  • use biodegradable bags
  • use flushable bags and put the waste down the loo
  • use a pooper scooper
  • reuse bags that would have gone in the bin anyway, like the bag that your frozen chips came in

Some top tips

dog on lead

When I polled my friends and family for their top tips on raising an eco-dog, some didn’t fit neatly into the sections above, so I created a new section for them.

  • “Upcycle products for your dog. You can easily make an old t-shirt into a rope toy.” – Andy
  • “Buy a dog brush that you can easily remove the fur from and use the fur to line birds’ nests or for your compost.” AND “Don’t choose plastic when buying their toys/bowls/etc. Use metal or glass or china” – Yasmin
  • “Incorporate your existing eco-hacks into your pet’s life, i.e. not using single-use bags to buy their food/toys.” – Meg
  • “You can buy/make eco-friendly flea and tick treatments.” – Sarah
  • “Ditch the gym and use the twice-daily walks as your exercise.” – Debby
  • “Buy microfibre cloths to clean up after or dry your dog.” – Steve
  • “Adopt, don’t buy.” – Hayley

Well, that’s it from me (and my friends) about raising an eco dog, but now we want to hear for you. What tips do you have for raising a green dog? Let us know in the comments.

How to eco hack your wedding

Couple in wedding outfits

 

Your dress may be white, you might have borrowed something blue, but here’s how you can make your wedding greener.

NOTE: This article, written by Emma, was originally published on Blue and Green Tomorrow and has been reprinted with permission.

Big events, like weddings, always have the potential to be unkind to the environment. As such, many eco-friendly people (myself included) can’t help but feel a little nervous about planning such an occasion.

There are so many decisions to make, and it can be more stressful when you’re also worried about how those decisions will affect the world around you.

Luckily, this eco-friendly guide will help you plan a wedding that your inner (or outer) hippie will be proud of.

Vendors

In any wedding, vendors will be in control of the majority of decisions that could negatively impact the environment (such as using disposable cutlery/crockery at your reception or blasting the heat/aircon in every room, as opposed to just the ones you are using).

This means that it’s a good idea to look for vendors that share your values. A quick look using your internet search engine of choice should bring up a wealth of results for “eco + florist/caterer/venue + your town”.

If it doesn’t, then turn to Plan B. Create a small list of vendors that you’d like to pick and contact them individually to explain that although you’d like to hire them, they’d need to agree to certain eco requirements on your big day. After all, there’s one type of green that all businesses care about — and they’ll work hard to earn it from you.

In that case, what sort of requirements should you consider? Well, it’s naturally all up to you, but here are some things that eco-friendly people want from the vendors at their wedding.

Venue

venue - Eco Hack Wedding
While many eco-friendly people would enjoy having their wedding outside to cut down on energy usage, there can be various local laws or adverse weather conditions that make this impractical.

As such, for this article, we will focus on what should you look for in a venue for an indoors wedding.

Recycling Bins

Your guests will need somewhere to dispose of empty drinks bottles and cans during the reception and most guests will find something in their bag or their pockets (invites, receipts) that needs recycling.

Low-energy bulbs

While your venue is unlikely to replace every light bulb with the earth kind alternative, they may be convinced to change out the bulbs in the ceremony and reception rooms for you. After that, they might even choose to keep them installed.

Alternative heating/cooling methods

Rather than switching on the AC/ electric heaters at the first sign of a change in temperature, have your venue open the windows, set up a log fire, or provide blankets to keep your guest comfortable.

Caterers

Wedding Cake - Eco Hack Wedding

Animal Products

Depending on your own version of being green, you might be okay with giving your guests the choice of eating hand-reared meat, line-caught fish, or small-farm dairy. However, you should ask the caterers where their animal products came from so that you can ensure any animal products were sourced through humane and sustainable methods.

Locally-sourced, organic ingredients

One of the biggest environmental challenges when it comes to food is how it is grown/reared, and how far it travels to get to your plate. In order to make your food greener, have your caterers use only produce from a local farm that uses organic growing practices.

Pro Tip: If you’re having your cake created by a separate baker, ask for them to use only local and organic ingredients.

No disposable cutlery/crockery/napkins

If you’re having a sit-down formal dinner, it’s unlikely that the caterer will serve it on paper plates with plastic forks and red cups for your champagne toast. If you’re having a less formal dinner, say from a food truck, then the caterer might just serve the dinner on the dreaded Styrofoam products.

If china plates would be a problem, or the caterer is a small vendor that doesn’t use real plates, consider buying reusable plastic picnic sets for everyone to use. They can always be used by the guests for future picnics, or donated to a good cause after the wedding.

Florist

Woman in Wedding Dress holding flowers - eco hack wedding

Dried Bouquets

The beauty of dried flowers is that they do not have to be discarded after the wedding and can be used in home décor or placed in your wedding memory box.

Limited Floral arrangements

Cut flowers are never going to be good news for the planet, so if you’re going for fresh over dried, you’ll likely want to limit the amount you have to just the bridal bouquet.

Potted Plants

You might consider having potted plants make up the floral decorations in the ceremony/reception.

Pro tip: The plants will also make nice gifts for the wedding party.

Choose naturally-grown, locally-sourced plants

As with your food, you’ll want to make sure that your plants are locally-grown without pesticides. As a result, you may have to compromise on the type of flowers you select depending on what’s in season and native to your area.

Couple’s Choice

So we’ve discussed what you should consider from your main wedding vendors but what can you- the happy couple- do as individuals? Well luckily, there are still many ways for you to eco-hack your wedding on your own.

Outfits

women in wedding dresses - eco hack wedding

No animal by-products

When choosing your wedding outfit, you probably want to avoid items that contain animal by-products (i.e. leather shoes, fur stoles, silk gloves), but you may also wish to avoid items that have been dyed or treated with casein (a protein found in milk and used to make some plastic buttons) or lanolin (a wax produced by wool-bearing animals).

Secondhand

Many thrift stores and vintage shops have wedding dresses/suits that have been donated/sold after only over being worn once, and that is a waste of resources. The prices will be reasonable and you might even find a gem from a long-gone era.

Alternatively, take a look through the family closet to find the items that a beloved relative wore at their own wedding, from grandma’s dress to your brother’s cufflinks. After all, as the old saying goes, you will need “something borrowed” for your wedding.

Buy a reusable outfit

If you want to buy new, consider something that you will wear again and again as the years go by. You can always have your outfit altered slightly to be worn as a cocktail dress or a business suit.

All of these tips can, of course, be applied to the whole of the wedding party- not just those getting married.

Invites

wedding invites - eco hack wedding

Evites

If you think paper invites are a waste of a tree, send e-vites instead. Not only is it a lot more eco-friendly, but you’ll save a ton of money on stamps.

Recycled Paper Invites

If you do want to send paper invites, use recycled paper in order to lower your environmental impact.

Postcards

Alternatively, send postcards without an envelope to cut down on paper. Perfect for a kitsch wedding.

Gifts

wedding presents - eco hack wedding

Set up a wish list

If you and your partner have been living together for a while, you likely have everything that is traditionally bought as a wedding present (i.e. dinner sets, bedding). To avoid receiving duplicate gifts, set up a wish list. That way you can ensure that you get something that you really want, and prevent wastefulness.

Charity donations

Ask for donations to your favourite eco-charity, like Greenpeace, Friends of the Earth, or Earthjustice, (or even the Green Party) as opposed to gifts.

 

Hopefully, this guide has shown you that it’s relatively easy to eco hack your wedding. I’d love to hear your thoughts in the comments section!

 

How I Eco-Hack My Kitchen – A Green Goddess Series

In my household eating is a much-beloved activity and cleaning is most definitely  not. In this series on eco-kitchen hacks, I (Tamara) will be focusing on my attempts at green kitchen living. I will share with you my tried and tested tips – from how to eat sustainably, to where I buy food for me and my husband, to food storage and food waste, and of course the ever-dreaded cleaning.

In this post, I will be focusing on five easy and sustainable changes I have made. So, as they sing in Oliver, let’s get started with Food, Glorious Food, magical Food, Wonderful Food!

Man eating strawberries and cream

  1. Buy Sustainable & Certified Foods

fair trade Madagascan cacao bag

My requirement of food is simple –  I want the food I eat to cause me transcendental bliss, to tickle my tastebuds into spasms of delight, to satisfy my stomach and my mind. Surely that’s not asking for much?

What I do not want to taste is worry and guilt in every bite about the unfair treatment of producers and farmers, horrific animal welfare, industrial-scale deforestation, overfishing, air miles, and pollution, and the overall negative ecological impact – ain’t nobody got time for that!

This is why, wherever possible, I buy certified and sustainable food that can relieve both my conscience and my hunger. Whatever your food preferences, whether you are a meat-lover, meat reducer, pescetarian, vegetarian, vegan or fruitarian (not an exhaustive list!) – my first nugget of green wisdom is to be on the lookout for food produced to certified and traceable standards, ideally that goes above and beyond the legal minimum.

Logos and marks I look out for include Fairtrade, the green frog of Rainforest Alliance, the bluefish of MSC (Marine Stewardship Council), RSPCA Assured, Free Range and Soil Association Organic.

Yes, some certified foods can be more expensive as there are higher welfare and environmental standards involved with the farmers and producers are being paid a fair living wage. Yes, I have to make choices and yes, compromises also have to be made. This is why I have my ‘non-negotiables’ and my  ‘if-money-allows’.

My non-negotiables include free range eggs, Fairtrade or Rainforest Alliance bananas and coffee, MSC fish and seafood, and free-range or RSPCA-assured meats.

If money allows, I have organic eggs, vegetables, meat and cheese, and Fairtrade flowers and wine for when I am feeling fancy.

And finally, I always buy local if that option is available to me – this Christmas I had family visiting from Trinidad and so as it was a special occasion, I splashed out on a local free-range goose for them from the family-run Ashford Farm near Petersfield. I won’t lie, it was expensive but (I am assured) delicious and so worth it!  I also regularly buy fresh produce from my local Milton Market greengrocers Portsmouth Fruit and Flowers who stock veg and flowers from Titchfield. My Titchfield-grown daffodils from them are nodding happily to me as I type!

Basket of Daffodils

So whether it is choosing Fairtrade bananas in your a weekly food shop, or making the choice to buy RSPCA ham from Lidl or MSC certified fish fingers from Tesco’s or buying locally grown sprouts and daffodils from Portsmouth Fruit and Flowers greengrocers; each ethical, sustainable and local choice you make means an unsustainable food item is being left on the shelf. And that my friends, is the power of consumer choice. Boom!

For more information on the various certifications I mentioned and many that I didn’t, I found this list on the Love British Food website useful.

 

  1. Make Your Own Bread

Bread Rolls

Keeping on the topic of food, mine is a bread-loving household as the Dutchman (my husband) would eat bread for every meal if he could. Bread with cheese, bread with peanut butter, bread with chocolate spread – I think I’m married to a man-child!

Last February 2017, he was gifted a bread machine from a kind friend and it has seriously changed our lives! He makes a bread every 2 days and as we no longer buy shop-bread, we no longer have to deal with the plastic bags they come in, thus reducing our plastic waste. I salute those who make bread by hand – we tried it a few times and failed miserably. I’m happy with the convenience of the bread machine, for us it’s revolutionary!

 

  1. Use cloth napkins

cloth napkin with flowers and cutlery

Another small change that has helped reduce the amount of waste we produce is using cloth napkins instead of paper kitchen roll.

I am a mucky pup and spillages are a common occurrence. Cloth napkins are reusable, can be chucked in with my laundry, and it looks fancy shmancy!

I sourced mine from charity shops and my Mum who had more cloth napkins than one person could ever need. I have greatly reduced my (FSC and recycled) paper towel usage as I just use tea towels or cloth napkins instead.

 

  1. (Re) Fill Your Own

refill spice jars

As a prolific user of herbs and spices (smoked paprika makes everything taste yum!), I was delighted to find I can refill my spice jars at Wild Thyme Wholefoods who offer an amazing self-service for herbs and spices as well as a refill service for laundry and washing up liquid.

I recently refilled my Ecover laundry and washing liquid at Southsea Health Shop and it was cheaper than Tescos! Trust me, I checked! This does require a tiny bit more planning, and I am aiming to have one bottle in use and one pre-filled under the sink so I don’t run out and have to do a supermarket dash.

 

  1. Composting

compost heap

I have been lucky that the majority of places I’ve lived in here in Pompey had outdoor space for a compost bin. I compost all uncooked fruit and veg peelings and for years had been also innocently including tea bags made from polypropyleneNow if I am unsure if the material of the tea bag is made from plastic, I just add the tea leaves to the compost and discard the bag. I am currently working my way through a back-supply of tea bags and will be moving onto loose tea to save myself those 5 seconds of extra work.

Other than that, I just throw in my veg scraps every few days with some newspaper and let the compost do its magic. I might aerate it once a year if it’s lucky, but the rest is up to the worms! So far, so good! Though eggshells and coffee grounds can also be added to the compost, I add these to my garden as snail and slug deterrents. Those little bastards eat everything except the bloody weeds!

For those of us in flats or with no outdoor space, you could experiment a wormery or bokashi bin. Years ago,  I used to have a bokashi bin, but was too lazy to look after it properly and so it went horribly wrong. I’ve been thinking I might give it another go as you can add almost all food waste in a bokashi bin including cooked food. I need to research it first as it needs to be convenient for my lazy ass!

Alternatively- or as well as- find a friend or neighbour with a compost bin who you can donate your organic waste to! Try signing up with ShareWaste, a free app that links together people with organic scraps with people who have compost bins, wormeries, or chickens. So far, there are only a few of us in the Pompey area on there, but the word is getting out there, so sign up! Coincidentally, the first request I received was from someone who has the fermented organic waste from her bokashi bin to donate to my compost.

In this post , have just scratched the surface on the many small changes that I have made to green-ify my kitchen. What green kitchen tips do you have? Do you compost and if so,  do you just chuck it all in and hope for the best like me? Have you signed up to ShareWaste or know of any other similar useful apps? Let us know in the comments below.

18 Green Resolutions for 2018

Every January, social media feeds are full of people pledging to run more often, learn a new language, or how to sculpt their eyebrows perfectly. I (Emma) can help you with none of those resolutions but if you want to learn how to be more green in 2018, then I have a few ideas of where to start.

Beauty

1. Bypass toiletries with microbeads: The UK Government has recently banned the use of microbeads (tiny plastics) in cosmetics/toiletries because they’re a big contributor to plastic pollution in our oceans. However, the ones that were already produced are still on the market. Don’t buy them! Need a good scrub? Look for products with salt or sand instead.

2. Save your bathwater: If you have a bathtub- even if you use the shower all the time- try leaving the bath plug in and save the water. You can use it to water the plants, clean your sports equipment, or even flush your toilet.

3. Turn off the tap: You’ve heard it before, but don’t leave the tap running while brushing your teeth, shaving your face, or removing your makeup.

FOOD AND DRINK

4. Meat-Free Mondays: If you’re not already vegetarian/vegan, consider cutting out the meat for just one day a week. Not only is it kinder to the animals but it’s also better for the environment because producing meat uses more energy and creates more greenhouse gases than a plant-based life.

5. Avoid clingfilm: Instead of keeping your food fresh with clingfilm, use reusable sandwich boxes or even put one plate on top of another.

6. Refuse straws: Many people don’t use straws at home but it’s a little hard to escape them when you’re out and about. Ask your server not to use a straw when you order a drink- you could even put a note in your purse to remind you.

7. Make it reusable: Not all plastics are created equally. A reusable bottle to fill up with tap water is going to be 100% better than disposable bottles. The same is true of reusable coffee cups because takeaway cups are hard to recycle and most end up in landfill.

Shopping

8. Refuse plastic bags: I know, I know. They already have the 5p charge on plastic bags so you’ve definitely got your reusable one on you at all times. The thing is that the plastic bag charge doesn’t go far enough. Smaller shops and takeaways are exempt from the charge, which means that the cashiers there often bag your purchases without asking. Produce your reusable bag before they start packing and let them know that you have it.

9. Cut down on packaging: When you’re shopping, look around for items with less packaging or packaging that is easily recyclable like buying loose fruit or snacks sold in cardboard boxes rather than plastic/foil wrappers.

House and Home

10. Print double sided: Many printers are still not set up to print double-sided automatically but very few documents will need to be printed on just one side.

11. Switch energy suppliers: If you want your energy supplier to use renewable energy and oppose fracking, then make the change to Ecotricity or Good Energy. Bonus: You can even get them to donate to the Green Party on your behalf at no added expense.

12. Use less energy: Whether its remembering to turn off lights when you leave a room, drying clothes on the line rather than in the dryer, or putting on a jumper rather than turning on the heating, everyone can do something to cut down on their energy usage. Find out what your energy Achilles’ heel is.

13. Go paperless: Sign up for online banking and get your statements delivered via the internet (remember to check them) and use your mobile devices to store your tickets (you can’t lose them if they’re in your email account).

14. Recycle more: There’s no doubt that Tamara and I love recycling and that we dream of living a zero waste lifestyle, which is why we’ll continue to show you how to recycle more on both the PGP blog and Instagram. If there’s anything that you don’t know how to recycle, ask us and we’ll let you know.

15. Use your dishwasher: If you have an energy-efficient dishwasher, then running a full load is actually less wasteful than washing by hand in terms of both water usage and heating.

Community

16. Cut down on car usage: A lot of public transport is overpriced (#RenationaliseTheRailways), but getting the train or the bus may actually work out cheaper than the parking prices in some parts and it’s much kinder to the planet. Try buying season/annual passes if travelling for work (ask your company if they offer loans to cover the initial cost) or buying in advance, using discount sites for one-off trips, and walking/cycling wherever possible.

17. Do a beach clean: When rubbish gets into the ocean, it gets into the sea life and into the human food chain. If you live near a beach, volunteer a few hours a month to help remove trash from the area. Pro tip: Take separate rubbish and recycling bags.

18. Join the Green Party: One thing that we can all agree on is that while individual green acts are important, the real change needs to come from government. By joining the Green Party, you can help fund the election campaigns for the next round of Green councillors and MPs to pressure the government into making Green choices that will make your eco-friendly life a little easier.

Now I want to hear from you. Are you going to adopt any of these resolutions? Do you have more to add? Let me know in the comments.

© 2018 Shades of Green. All rights reserved.

Theme by Anders Norén.